Most people think that when they get Shoulder Pain, the pain is going to go away on its own.
That they’ll wake up one morning and like “magic”, it’ll be as if it never happened… But then 6 months later you’re still living with nagging pain even worse than it was when it came on.
Another scenario we see all the time in our physio clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” to “see how it goes” - but then 6 weeks later, they end up going back to the same Doctor again because it hasn’t got any better, only to be given ANOTHER prescription of even stronger pills.
Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have a neck problem - but it’s actually your shoulder where the problem is? It’s a very confusing part of the body to work out where the problem is, and this often leads people to procrastinate and put off making a decision about what to do to help fix their Shoulder pain. Worse, many people just end just accepting it as ‘part of life’ - as if it’s normal, as if it “has” to be that way.
If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our Physios to find out what can be to help you. The fact that you’ve tried any or all of these things, means that we know what doesn’t work - which means we are closer to finding what DOES.
Click the link below to book a call with us if you would like to get some solid advice:Click Here
Well, here's 4 things you can do:
1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that the pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse
2. Next, do the RIGHT exercises - one of the best things to help you ease your shoulder pain is to do the right series of progressed exercises - the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back any time soon.
3. Avoid sitting and sleeping in awkward positions - ever woken up with a painful shoulder? Or, after a long day spent sitting felt tightness in your shoulders? That’s because one of the worst things you can do that adds to shoulder pain is sitting with bad posture, and sleeping in awkward positions. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
4. Get real, "hands-on" Physio - Physio is proven to help people with neck and shoulder pain. In fact at Xcel Health it’s one of the most common issues we see. If your shoulder pain is affecting your job, if your sleep is disturbed by tightness or tension in your shoulder, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends - Physiotherapy can help get you back to living the life you deserve as quickly as possible.
If you would like to know how the Physiotherapy team at Xcel Health can help you live with less neck or shoulder pain - we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics in Sittingbourne or Maidstone:
Here’s just a few of the things our Physiotherapy Team can do for you:
We can quickly take away the pain and stiffness - often inside a couple of sessions
We can help you find out what’s really going on, and get to the root cause of your shoulder pain once and for all - often inside 20 minutes
Pain can “zap” you of energy and limit a peaceful nights sleep - we can help you to enjoy sleeping at night and living with more energy each day
We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery
We can help you put an end to needing to take all of those painkillers which are obviously not very good for your long-term health
We can help you find out what’s really going on, and get to the root cause of your shoulder pain once and for all
We can help you avoid dangerous shoulder surgery - and painful injections
We can help you keep out of the Doctor’s waiting room...
We can help you get back to enjoying quality time with family and friends that neck and shoulder pain has taken from you...
We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right
Basically… the Physiotherapy Team at Xcel Health can help you get back to living life free from daily, annoying and chronic shoulder pain
If you want to know what it costs - and what availability we have at our clinics in Sittingbourne or Maidstone, then please just click the button below and complete the short form:Click Here
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