We provide the most full medical services, so every person could have the
oportunity to receive
qualitative medical help.
Massage
We offer different types of massage : sports massage and other more relaxing types of massage such as lymphatic.
Sports
Massage
Sports Massage revitalises the muscles, tendons and other soft tissue in the body. The pressure applied ensures that the body works harder to eliminate any lactic acid build up (which happens when you use your muscles intensively, such as after a hard run or cycle) and improves the efficiency of your body. In turn, this helps to speed up recovery times, prepare the body for the next round of training and improve the overall performance. It is also a fantastic method for injury prevention.
A person with any kind of injury or pain can benefit from a sports and remedial massage. This will start the healing process and can contribute to preventing any further injury. There are numerous benefits from Sports Massage such as : healing from an injury, pain relief, improvement of blood circulation, accelerated recovery and improved strength. We work closely with a number of sports clubs and professional athletes. They book regular massages with our therapists to improve their recovery between sessions and prevent injury.
Sports Massage is for everybody, not just those that do sports! It promotes health and well-being by getting rid of any aches and pains that you might have and returning you to full fitness, regardless of what you do. We are proud that our clients often recommend us to their friends and family for sports therapy or sports massage to support the healing proves after an injury.
Please give us a call on 01795 606066 or 01622 942033to find out more or fill put the short form below :
Benefits:
Sports massage has been proven to be effective for
Minimising tension in the muscles and joint stiffness
Improve muscles and tendons flexibility
Facilitating circulation
Gets rid of waste products such as lactic acid and
Increasing or decreasing nerve activity.
If you are a person that plays or takes part in sport, the Sports Massage can help you prepare for any activity that you are about to do. If you don’t play sports, it will stimulate your blood circulation and give you an overall feeling of well-being.
Sports Massage is useful, irrespective of the level you practice at. It helps with you preparation, training, competition or the recovery. It relaxes your body after sport or exercise, preventing injury and generally speeding up the recovery process so that you are ready for your next session.
When should I not have Sports massage?
Sports Massage can really help somebody preparing for exercise or in the recovery phase. It can also stimulate the blood circulation and contribute to a general feeling of well-being.
However, there are occasions where it is not recommended and you should avoid this. If you have an illness or infection or are suffering from a serious health condition such as cancer or diabetes, it is generally advised that you don’t have a Sports Massage. If there are areas that are swollen, or if you are pregnant or have a hernia, we would be unable to provide a Sports Massage, but there may be other massages which could be appropriate.
On the massage page, could you please make sure that the font sizes of the text are all the same, they look to be different size for Rock Blading
Cancer safe/
Oncology Massage
Duration: 60 mins
This massage is safe at any stage of your Cancer journey. It is a soothing massage that takes into consideration the side effects of Chemotherapy and Radiotherapy and addresses the unique needs and challenges that we face throughout a Cancer journey.
The techniques are gentle, safe and effective and tailored to each individual supporting the healing process both physically and mentally.
Lymphatic Massage
Duration: 45 mins, 60 mins
This is a gentle massage that aims to stimulate the lymphatic system. It promotes detoxification and encourages the flow of lymphatic fluid. It can be beneficial post-surgery to reduce swelling but also aid general wellness
For more information, please complete the short form below
Know Your Pain
GOOGLE REVIEWS
"My Xcel Health experience at the Bexley clinic was amazing, my therapist Aashna was not just giving me treatment, but advice that I needed for a healthy recovery and lifestyle change. It has made my recovery easier and so more fun - I really enjoyed the sessions and the support I received from her during my therapy sessions!"
- Camile Paparelli, Oct 17th, 2025
"I've been receiving treatment from the lovely Palak for my tennis elbow. First class service. My symptoms have improved rapidly and I no longer have constant pain in my arm. From reception you are made to feel most welcome and looked after in a calming and professional environment. This is the second time I've received treatment through Excel and would highly recommend to anyone looking for physio."
- Fiona Brooks, Nov 20th, 2025
"Highly recommended!!! Great service , very professional . Mr Xavier was Easy to talk to and also was reassuring that I was in the right hands"
- Ben Tune, Nov 8th, 2025
"Physio I have received from Miss Manali Pandav over the last 6 weeks have been amazing she has really made a difference to my neck helped with movement and pain she’s been really kind & friendly been a pleasure supporting me on my journey of recovery i will miss my sessions.5 stars from me recommend Manali’s treatment she’s really confident & really good at her job."
- Sarah Jane Hughes, Oct 18th, 2025
"I’ve been attending physiotherapy sessions at Xcel Health for nearly five weeks, and I can’t recommend them enough. Jessica has been so welcoming, friendly, and supportive from the start. She makes me feel comfortable during every session, and I truly feel supported and motivated to get my health back in shape. I’d highly recommend Jessica and Xcel Health to anyone looking for professional and caring physiotherapy."
- Brooke Harman, Oct 23rd, 2025
"My physio Palak is excellent. Since starting I have strengthened my back through exercise and reduced my pain substantially. I always look forward to my sessions."
- Rachel Beckman, Nov 12th, 2025
"Tiffany is amazing. Extremely knowledgeable, supportive and understanding. Cannot recommend her highly enough for those seeking physio for pelvic floor issues"
- Claire Hollis, Nov 4th, 2025
"I had 6 sessions with Harsh over the past 2 months, receiving treatment for rehabilitating my fractured finger. Really appreciate his experience with treatment techniques. It hasb been effective and I can see notable improvement to my finger's range of motion. Thank you Harsh!"
- Nour Atef, Sep 2nd, 2025
"I have seen Xavier and Arushi at Xcel. They have been amazing. Explained everything so I would understand. They have been helping get my shoulder back to normal. It’s so much better than it has been for a long time. I continue to do the exercises I was given which help so much. Brilliant, kind and knowledgeable people."
- Donnamarie French, Oct 17th, 2025
"I have spent the past 8 sessions with Harsh. He is so friendly and made me feel very comfortable. Did an amazing job , I now no longer struggle with any kind of movement, every session was tailored to my needs and I noticed improvement from the first few sessions. Would recommend this clinic to anyone."
- Maddison Whitehead, Aug 26th, 2025