If you’re living with bad knees, they’re painful or they ache - it’s very easy to think that it’s “just something that comes with age”, it’s a bit of “wear and tear”, or that it’s nothing and it’ll go away on its own.
You can’t quite point your finger on why you’re feeling pain in your knees - but it doesn’t seem to be getting any better!
If that’s happening to you, you’re not alone - we hear this type of thing all the time. In fact, Knee Pain is one of THE most common problems that we see in our Physio Clinics in Sittingbourne and Maidstone.
And when it comes to living with Knee Pain, everybody we see wants to know the answers to these questions:
Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own.
That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past... But then 6 months later you’re still living with the discomfort of knee pain - often even worse than it was when it came on.
Another scenario we see all the time in our physiotherapy clinic is when people go to their Doctors, and the well-meaning Doctor tells them to “rest”, “try these painkillers” and “come back in 6 weeks if it’s no better” - but then 6 weeks later, they end up going back to the same Doctor again because it hasn’t got any better, only to be given ANOTHER prescription of even stronger pills, and maybe a knee support.
Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have to rest because you’ve been told walking makes knee pain worse, or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better.
It’s very confusing to know exactly what to do - and that’s just to avoid making knee pain worse!
And because of this confusion - this often leads people to procrastinate and put off making a decision about what to do to help fix their Knee Pain. Worse, many people just end up accepting it as “part of life” - as if it’s normal, as if it “has” to be that way.
If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our Physios at our Sittingbourne or Maidstone Physiotherapy Clinic to find out what can be done to help you.
The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!
Click the link below to book a call with us if you would like to get some solid advice given to you for FREE over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.Click Here
Well, here's 4 things you can do:
1. First off, you need to make a decision about getting help. So many people rest for weeks, hoping that the pain will 'just go away with time', but then 6 months down the line they're still putting up with it, and nothing's changed… Or the pain and swelling gets worse
2. Next, do the RIGHT exercises - one of the best things to help you ease your Knee pain is to do the right series of progressed exercises - the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back any time soon.
3. Avoid sitting in awkward positions - the truth is, you and I were not designed to sit. When you sit and bend your knees, you’re putting your knees in awkward, un-natural positions - which knees aren’t built to be in for too long. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
4. Get real, "hands-on" Physio - Physio is proven to help people with Knee pain. In fact at Xcel Health it’s one of the most common issues we see people aged 50+ living with. If your Knee pain is affecting your job, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends - Physiotherapy can help get you back to living the life you deserve as quickly as possible.
If you would like to know how the Physiotherapy team at Xcel Health (clinics in Sittingbourne and Maidstone) can help you live with less knee pain - we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:
Note: This Free Taster Session is something that we offer to people who are very nervous or sceptical about Physiotherapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.
Here’s just a few of the things our Physiotherapy Team can do for you:
We can quickly take away the pain and stiffness - often inside a couple of sessions
We can help you find out what’s really going on, and get to the root cause of your Knee pain once and for all - often inside 20 minutes
Pain can “zap” you of energy and limit your ability to be active - we can help you to enjoy sleeping at night and living with more energy each day
We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery
We can help you put an end to needing to take all of those painkillers which are obviously not very good for your health long-term
We can help you get through the day without having to rely on wearing a knee support to help ease the pain
We can help you avoid dangerous Knee surgery - and painful injections
We can help you keep out of the Doctor’s waiting room...
We can help you get back to enjoying quality time with family and friends that Knee pain has taken from you...
We can help you to finally return to walking up and down the stairs, and getting out and about without dull, aching knee pain stopping you in your tracks
Basically… the Physiotherapy Team Xcel Health can help you get back to living life free from daily, annoying and chronic Knee pain
If you want to know what it costs - and what availability we have at our clinics in Sittingbourne and Maidstone, then please just click the button below and complete the short form:Click Here