We provide the most full medical services, so every person could have the
oportunity to receive
qualitative medical help.
Mat Pilates Classes in Sittingbourne
Physiotherapist-led Pilates to help you move better, feel stronger, and stay pain-free
Looking for Mat Pilates in Sittingbourne that is safe, effective, and guided by experts?
At Xcel Health, our Pilates classes are designed by experienced physiotherapists to help you improve strength, mobility, and posture while reducing everyday aches and pains.
Whether you’re returning to exercise, managing discomfort, or simply want to feel more confident in your body, our classes provide the support and structure you need.
Location & Session Details
Location: 10 Conqueror Court, Sittingbourne ME10 5BH
Start Date: Thursday 9th April
Class Times: 6:00 PM & 7:00 PM
Prefer to book over the phone? Call 01795 606066
Pricing
Price: £10 per session
Special Offer: First session half price (£5)
Instructor: Joanna – Chartered Physiotherapist
Book NowWhat Makes Our Pilates Different?
Unlike standard fitness classes, our Pilates sessions are clinically informed and physiotherapist-led.
At Xcel Health, we specialise in musculoskeletal care and rehabilitation, helping people recover from pain, injury, and movement issues every day.
This means:
- 01 Every exercise is safe and purposeful
- 02 Movements are adapted to your ability
- 03 You receive expert guidance throughout
- 04 Focus is on long-term results, not quick fixes
Who Are These Classes For?
Our Mat Pilates classes in Sittingbourne are ideal if you:
Sit for long periods or have a desk-based job
Experience back, neck, or joint stiffness
Want to improve posture and core strength
Are returning to exercise after injury
Prefer low-impact, structured exercise
These are mixed ability classes suitable for those with some Pilates experience, with modifications provided where needed.
Benefits of Mat Pilates
With regular sessions, you can expect:
Stronger core and improved stability
Better posture and spinal alignment
Reduced back and joint pain
Increased flexibility and mobility
Improved body awareness and control
Pilates is widely used in physiotherapy to support recovery and prevent injury making it an excellent long-term investment in your health.
Meet Your Instructor - Joanna
Your classes will be led by Joanna, a Chartered Physiotherapist at Xcel Health.
With clinical experience in treating a wide range of conditions, Joanna ensures every session is:
Safe and supportive
Tailored to different ability levels
Focused on helping you move with confidence
You’re not just attending a class you’re being guided by a healthcare professional.
Convenient Sittingbourne Location
Classes take place at our Xcel Health clinic:
10 Conqueror Court, Sittingbourne ME10 5BH
Our clinic is easily accessible and part of a trusted physiotherapy network across Kent and London.
Trusted by Our Patients
We are proud to deliver high-quality physiotherapy and rehabilitation services, with patients consistently highlighting:
- 01 Professional and friendly care
- 02 Clear guidance and support
- 03 Noticeable improvements in pain and movement
For many of our Maidstone clients, the social aspect is just as important as the physical benefit.
Limited Spaces Book Early
We keep our class sizes limited to just 8 participants to ensure everyone receives personalised attention. To secure your place, we highly recommend booking early to avoid missing out.
FAQ's
Yes, these classes are suitable for those with some Pilates experience. Exercises will be adapted to suit your level.
As the class is led by a Physiotherapist, guidance and modifications can be provided. If unsure, contact us before booking.
You can book online or call our clinic directly.
GOOGLE REVIEWS
"My Xcel Health experience at the Bexley clinic was amazing, my therapist Aashna was not just giving me treatment, but advice that I needed for a healthy recovery and lifestyle change. It has made my recovery easier and so more fun - I really enjoyed the sessions and the support I received from her during my therapy sessions!"
- Camile Paparelli, Oct 17th, 2025
"I've been receiving treatment from the lovely Palak for my tennis elbow. First class service. My symptoms have improved rapidly and I no longer have constant pain in my arm. From reception you are made to feel most welcome and looked after in a calming and professional environment. This is the second time I've received treatment through Excel and would highly recommend to anyone looking for physio."
- Fiona Brooks, Nov 20th, 2025
"Highly recommended!!! Great service , very professional . Mr Xavier was Easy to talk to and also was reassuring that I was in the right hands"
- Ben Tune, Nov 8th, 2025
"Physio I have received from Miss Manali Pandav over the last 6 weeks have been amazing she has really made a difference to my neck helped with movement and pain she’s been really kind & friendly been a pleasure supporting me on my journey of recovery i will miss my sessions.5 stars from me recommend Manali’s treatment she’s really confident & really good at her job."
- Sarah Jane Hughes, Oct 18th, 2025
"I’ve been attending physiotherapy sessions at Xcel Health for nearly five weeks, and I can’t recommend them enough. Jessica has been so welcoming, friendly, and supportive from the start. She makes me feel comfortable during every session, and I truly feel supported and motivated to get my health back in shape. I’d highly recommend Jessica and Xcel Health to anyone looking for professional and caring physiotherapy."
- Brooke Harman, Oct 23rd, 2025
"My physio Palak is excellent. Since starting I have strengthened my back through exercise and reduced my pain substantially. I always look forward to my sessions."
- Rachel Beckman, Nov 12th, 2025
"Tiffany is amazing. Extremely knowledgeable, supportive and understanding. Cannot recommend her highly enough for those seeking physio for pelvic floor issues"
- Claire Hollis, Nov 4th, 2025
"I had 6 sessions with Harsh over the past 2 months, receiving treatment for rehabilitating my fractured finger. Really appreciate his experience with treatment techniques. It hasb been effective and I can see notable improvement to my finger's range of motion. Thank you Harsh!"
- Nour Atef, Sep 2nd, 2025
"I have seen Xavier and Arushi at Xcel. They have been amazing. Explained everything so I would understand. They have been helping get my shoulder back to normal. It’s so much better than it has been for a long time. I continue to do the exercises I was given which help so much. Brilliant, kind and knowledgeable people."
- Donnamarie French, Oct 17th, 2025
"I have spent the past 8 sessions with Harsh. He is so friendly and made me feel very comfortable. Did an amazing job , I now no longer struggle with any kind of movement, every session was tailored to my needs and I noticed improvement from the first few sessions. Would recommend this clinic to anyone."
- Maddison Whitehead, Aug 26th, 2025