Most Common Pain Conditions Related To Work and the Role of Physiotherapy in Pain Management
During the course of our lives, we often face injuries which are consequently treated effectively till we can return to our daily lives. However, unbeknownst to us, certain postures and practices that we carry on during the course of the day, give rise to certain common pain conditions. They can easily be avoided if we are a bit more conscious about how we carry ourselves. Nevertheless, when they do occur, the condition might be debilitating. Yet, certain measures like visiting a physiotherapy clinic and seeing a physiotherapist can go a long way in providing relief. Some of the most pertinent pain related problems that we face at work are as follows:
Pain in the Limbs
This mostly plagues workers who are into jobs that require heavy lifting or handling bulky pieces of equipment on a regular basis. The peripheral nociceptors get activated due to tissue damage. When the pain refuses to subsided even after the requisite time for tissue healing has passed, that is when chronic pain has set in. Work related Upper Limb Disorder, Repetitive Strain Injury and Occupational Overuse Syndrome are some problems that regular physiotherapy sessions can fight effectively. Musculoskeletal disorders also results in intense pain in the shoulder, neck, lower back and limbs.
Back Pain often results from bad posture and it is one condition that can affect those who are involved in strenuous physical labor. As well as who have a completely sedentary lifestyle. Lifting heavy objects off the ground without adequate support can stretch the muscles to a breaking point and sitting for long hours in front of the computer does not provide any movement at all. Both are extreme conditions that should be avoided.
This condition is characterized by a lot of pain in the muscles in various parts of the body as well as in the bones. What is mostly agitating is that it is often misdiagnosed. There is pain and tenderness throughout the body and is also accompanied by fatigue. The best way to fight this is through extensive physiotherapy sessions when one area of the body is taken up one at a time and treated accordingly.
Upper Trapezius Muscle Activity
Unsupervised muscle contraction can give rise to too much muscle activity and often results in overuse injuries of the workers. When compared to those who work in a pain- free environment, investigation carried on using traditional occupational exposure measures and a modified active Amplitude Probability Distribution Function, it has been seen that the periods of muscle contractions are so intense that it results in chronic pain.
Tendinitis is a condition where the tendons of the muscles are inflamed and is mostly common in sports persons. Achilles Tendinitis, which affects the Achilles Tendon is a common condition but a combination of physiotherapy and adequate rest is enough to provide relief in the initial stages. Patellar Tendinitis is another form which affects those who play basket ball and volleyball. It mostly tends to occur in the ankles and elbows.
Carpal tunnel syndrome
Carpal Tunnel Syndrome is mostly caused due to a pinched nerve in the wrist which might give rise to a tingling or a numbing sensation in the hand. This is likely to occur in table tennis or tennis players who hold the rackets firmly for long hours. It might also occur in those who are work on computers with the same hand or wrist posture. It is also known as median nerve compression.
Rotator Cuff Tendonitis
This is a condition common mostly in the shoulder area and is mostly accompanied by a dull ache in the shoulders. An irritation or inflammation in the Bursa, a normally smooth tendon, is to be blamed for it. It can plague those who ball in cricket or those lift weights. Early physiotherapy sessions and the customized belt can give a lot of relief.
Ligament is the tissue that connects the bones and joints. An injury of the ligament like its stretching or tearing is common in sportspersons. It happens frequently to athletes and also to those who might lift weights without distributing the burden properly on the various body parts. It is common condition and can be easily treated, but the patient needs to be in full rest without disturbing the ligament in any way during the recovery.
Return the heart rate, breathing, and blood pressure to the pre-training levels.
When you cool down for a span of around 10 minutes, you can limit the muscle soreness that occurs otherwise.
Considering that for most reducing work load is not an option in the workplace, Physiotherapy or Ergonomic Interventions are the next best thing to combat pain and help in pain management. Expert physiotherapists working out of registered physiotherapy clinics can help the patients attain - as well as retain - the optimum level of fitness by helping them fighting pain on a regular basis.
Give us a call to meet our friendly clinicians in Sittingbourne & Sheerness, tell your requirements and let us help you heal your any kind of pain.
Extremely happy with the services recieved. Xavier is friendly, very confedential, extremely flexible with appointments, explains the concerns very througherly.Pleased with this first review. Highly recommended clinic..
I have been having treatment from Xavier for neck and back injuries sustained during a car accident in February. Xavier and his team have helped me so much help me get out of pain and to still be able to compete in the London Marathon this year. They are all very professional and very kind people that have helped me and supported me, without them I don't think that I would have been able to do the London Marathon this year and I would like to send my huge thanks.
I had an medial ligament knee injury sustained at work. Xavier is extremly knowledgeable and thorough and working with him has fixed my knee in no time. Strongly advise anyone to use this practice. Highly recommended clinic..
Fantastic physio therapy we great company. Wouldn’t have recovered as I have if it wasn’t for these guys. Would highly recommend
Was booked in with Xavier due to being involved in a care accident and I’m amazed with the work he’s been able to do on my back in such a short amount of time.
My Physiotherapist help me to understand my problem. I worked with the programme given the physiotherapist which helped me well. I recommend to any of my friends.
Was involved in a Road Traffic incident and was seen by Xavier, David and Benjamin, when I first arrived I had severe pain in my shoulders, neck etc. These guys are great and very very experienced in what they do! They have put me back to near on full recovery. Highly Recommend!
On my first visit, Xavier was able to say exactly what was wrong with my shoulder straight away & how many sessions it would take to fix it. He told me 5-8 sessions & I needed 7. He was friendly & polite, explaining everything as we went along. I wouldn't hesitate in returning to him for any future injury and would recommend him highly to anyone. Many thanks. I recommend to any of my friends.
I've had the good fortune to benefit twice from Xavier's professional services. Last year my wife needed treatment after a long period of illness and the speed with which she managed to stand up and walk was quite remarkable - his patient care was outstanding This year I have needed joint and muscle exercise and after a relatively short programme I feel able to enter life's challenges once again. Many thanks Xavier.
I injured my knee on a ski holiday.It was a small sprain but being older I was worried about it curtailing my efforts to keep fit.Xavier was knowledgeable, made an good assessment and guided me through a stepwise treatment programme.Six weeks after my injury I was strong and active again.He discharged me in a timely manner,I need only 3 treatments.
A fantastic physiotherapy service. Xavier is a very approachable, knowledgeable and friendly guy who sorted out my physio needs very efficiently.
My husband had operation on arm on bus following accident at work in 2016 bus physio left my husband with 75 per cent disability in arm after being referred to we care physiotherapy my husband now has 90 per cent use of arm I cannot recommend we care physio enough excellent
Excellent treatment, I'd previously had awful pain in my knee which was fixed after four sessions. Xavier was very friendly. Would definitely recommend.
Brilliant service very professional and very friendly would definitely recommend that if you need this kind of treatment that you use these Came to here after having been knocked off a motorcycle. I had treatment elsewhere before but had minimal effect. When I started treatment here my lower back was in a chronic condition and day to day activities where hard and things like my main hobby fishing where not even thinkable of doing now I have very minimal ache from time to time and have started going fishing again and that isn't causing any issues so back to practically normal but have decided that I will continue to come once a month just to make sure the pain doesn't raise its head again
Xavier is an expert in his field. Absolute spot on diagnosis, when his assessment matches your symptoms without first discussing them it’s amazing and reassuring that you're in capable hands. Xavier provides a relaxed environment and he packs in as much treatment as he can within the session to promote recovery. Appropriate exercises given. Xavier provides understanding when I lacked understanding and a positive attitude when my physical and emotional levels have been low at times. Highly recommend.
Xavier has been treating my neck and back after i was hurt in a car accident. Immediately i started feeling better. I decided to carry on with sports massages after my 6 week treatment due to my work. Xavier is very professional and a lovely Gentleman. Highly recommend him and the centre.
Xavier is really professional and clearly has an in-depth knowledge and understanding of the human anatomy and physiology. I visited Xavier with an ongoing shoulder and neck issue which then became unbearable. There was a difference after the very first session and with 5 sessions I feel a massive improvement in pain reduction and mobility. Will definitely visit again and recommend! Thank you, Xavier. Manraj.
My daughter had a problem with her shoulder and after 6 weeks it is all better now. The service we received was outstanding. Very polite and friendly staff. Would highly recommend.