10 Expert Tips for Avoiding Common Sports Injuries
Being an exhilarating and awe-inspiring field doesn’t make sports an invincible world. One common downside of playing sports is the high susceptibility of the players to injuries. Being limited by injuries is not something any sports enthusiast would wish for.
This scenario can be prevented in its entirety if you are careful about the training rules and adhere to appropriate precautionary measures. Granted injuries are an inevitable part of sports but inserting some efficient avoidance tactics while you play can diminish your injury prone state considerably.
If an injury happens in spite of taking safeguards, with the aid of sports physiotherapists offering injury therapy and massage, an injured athlete can get back to the game with renewed vigour. They are also invaluable in offering injury preventive advice and therapy.
Sports injuries are generally caused due to overuse or trauma. Of the two causes, overuse is the most common injury reported in athletes.
Here are 10 expert tips to help avoid the common sports injuries you see routinely.
Tip #1 Give due importance to physical conditioning
While professional athletes know the significance of physical conditioning, kids and adults who play sports of any kind casually plunge into the play without any adequate training. Contrary to popular opinion, a sport doesn’t make you fit. You need to have proper training and fitness to play without succumbing to injuries. While sports physiotherapists help treat mild to moderate injuries, for severe injuries, you may need surgical and prolonged rehabilitation treatment.
Tip #2 Rules are there for a reason
Rules help to enforce safety and prevent mishaps. Following rules is the first line of defence you put up against injuries. When you abide by the rules, you will not have to contend with injuries that may keep you off the game temporarily or perpetually. With innovative and target sports massage and other physiotherapy treatments, it is now possible to recover from injuries more quickly.
Tip #3 Get your technique right
When you practice incorrect techniques, you are more likely to be injured. Injuries during resistance training are the common examples.
Tamping down the overzealous manoeuvres and concentrating on the precise technique is the way to be free of injury and improve your performance.
Tip #4 Insure yourself with the right sports gear
Helmets, gloves, mouth guards, protective pads, and other sports equipment are available for every sports player. Sports gears are designed to provide excellent safety. Make sure you wear gear that is specified for the particular sport you are involved in.
Tip #5 Take rest as and when needed
Rest is essential for effective training in any sport. It prevents cumulative damage caused to your body weakened by the non-stop training sessions.
When athletes undergo training on consecutive days for a long time, the resulting overuse, poor judgment, and fatigue make injuries foreseeable. Such injuries need special sports massage and injury therapy to recover. Ensure you get the prescribed rest between training periods.
Tip#6 Warm your muscles
Warm-ups are the key to any physical training as they provide effective protection from injuries. Ensure you choose the appropriate warm up exercises. It need not be anything elaborate. You can do any of the following:
Start your sport at a slow pace
Practice exercises for stretching that are specific for your sport
Perform mental rehearsal based on the activity
Tip#7 Cool down
Cooling down is the reverse of the warm-up tip mentioned above. This is another injury prevention technique that helps to
Return the heart rate, breathing, and blood pressure to the pre-training levels.
When you cool down for a span of around 10 minutes, you can limit the muscle soreness that occurs otherwise.
Tip#8 Don’t forget to stretch your muscles
One main reason behind injuries like tendon strain and muscle tear is poor flexibility. Stretching helps to avoid such injuries. Dynamic sports inflict plenty of pressure on muscles, making them predisposed to injuries. In the event of injury or damage caused to the muscles, having an effective sports massage helps the muscles recover their flexibility and health.
Tip #9 See a sports therapist
Professional sports physiotherapists are highly recommended as they can
Help with proactive sports massage and injury therapy that is essential for restoring your body to the original pre-training condition
Give valuable information on assessing, diagnosing, and treating various physical issues before the injury occurs
Tip#10 Mind your previous injuries
If you have previous sports injuries caused to any joint or muscle in your body, it can turn into a chronic issue. Getting assistance from a trained sports therapist is necessary to prevent exacerbating the condition of injured parts.
Tip#10 Mind your previous injuries
In addition to the above tips, keeping your body hydrated and taking the necessary proteins will help maintain your health and limit the occurrence of muscle cramps. The indomitable nature of a good diet which complements your workout regimen the desired manner should never be overlooked. Also, incorporating a consistent stretching and strength training routine will help in making the body accustomed to the exacting training sessions. All the very best with your endeavours!
Extremely happy with the services recieved. Xavier is friendly, very confedential, extremely flexible with appointments, explains the concerns very througherly.Pleased with this first review. Highly recommended clinic..
I have been having treatment from Xavier for neck and back injuries sustained during a car accident in February. Xavier and his team have helped me so much help me get out of pain and to still be able to compete in the London Marathon this year. They are all very professional and very kind people that have helped me and supported me, without them I don't think that I would have been able to do the London Marathon this year and I would like to send my huge thanks.
I had an medial ligament knee injury sustained at work. Xavier is extremly knowledgeable and thorough and working with him has fixed my knee in no time. Strongly advise anyone to use this practice. Highly recommended clinic..
Fantastic physio therapy we great company. Wouldn’t have recovered as I have if it wasn’t for these guys. Would highly recommend
Was booked in with Xavier due to being involved in a care accident and I’m amazed with the work he’s been able to do on my back in such a short amount of time.
My Physiotherapist help me to understand my problem. I worked with the programme given the physiotherapist which helped me well. I recommend to any of my friends.
Was involved in a Road Traffic incident and was seen by Xavier, David and Benjamin, when I first arrived I had severe pain in my shoulders, neck etc. These guys are great and very very experienced in what they do! They have put me back to near on full recovery. Highly Recommend!
On my first visit, Xavier was able to say exactly what was wrong with my shoulder straight away & how many sessions it would take to fix it. He told me 5-8 sessions & I needed 7. He was friendly & polite, explaining everything as we went along. I wouldn't hesitate in returning to him for any future injury and would recommend him highly to anyone. Many thanks. I recommend to any of my friends.
I've had the good fortune to benefit twice from Xavier's professional services. Last year my wife needed treatment after a long period of illness and the speed with which she managed to stand up and walk was quite remarkable - his patient care was outstanding This year I have needed joint and muscle exercise and after a relatively short programme I feel able to enter life's challenges once again. Many thanks Xavier.
I injured my knee on a ski holiday.It was a small sprain but being older I was worried about it curtailing my efforts to keep fit.Xavier was knowledgeable, made an good assessment and guided me through a stepwise treatment programme.Six weeks after my injury I was strong and active again.He discharged me in a timely manner,I need only 3 treatments.
A fantastic physiotherapy service. Xavier is a very approachable, knowledgeable and friendly guy who sorted out my physio needs very efficiently.
My husband had operation on arm on bus following accident at work in 2016 bus physio left my husband with 75 per cent disability in arm after being referred to we care physiotherapy my husband now has 90 per cent use of arm I cannot recommend we care physio enough excellent
Excellent treatment, I'd previously had awful pain in my knee which was fixed after four sessions. Xavier was very friendly. Would definitely recommend.
Brilliant service very professional and very friendly would definitely recommend that if you need this kind of treatment that you use these Came to here after having been knocked off a motorcycle. I had treatment elsewhere before but had minimal effect. When I started treatment here my lower back was in a chronic condition and day to day activities where hard and things like my main hobby fishing where not even thinkable of doing now I have very minimal ache from time to time and have started going fishing again and that isn't causing any issues so back to practically normal but have decided that I will continue to come once a month just to make sure the pain doesn't raise its head again
Xavier is an expert in his field. Absolute spot on diagnosis, when his assessment matches your symptoms without first discussing them it’s amazing and reassuring that you're in capable hands. Xavier provides a relaxed environment and he packs in as much treatment as he can within the session to promote recovery. Appropriate exercises given. Xavier provides understanding when I lacked understanding and a positive attitude when my physical and emotional levels have been low at times. Highly recommend.
Xavier has been treating my neck and back after i was hurt in a car accident. Immediately i started feeling better. I decided to carry on with sports massages after my 6 week treatment due to my work. Xavier is very professional and a lovely Gentleman. Highly recommend him and the centre.
Xavier is really professional and clearly has an in-depth knowledge and understanding of the human anatomy and physiology. I visited Xavier with an ongoing shoulder and neck issue which then became unbearable. There was a difference after the very first session and with 5 sessions I feel a massive improvement in pain reduction and mobility. Will definitely visit again and recommend! Thank you, Xavier. Manraj.
My daughter had a problem with her shoulder and after 6 weeks it is all better now. The service we received was outstanding. Very polite and friendly staff. Would highly recommend.